about karen
founder of key wellness

My story

In 1990, I was in a car accident. Chronic pain lead to depression, anxiety, weight gain, and being sidelined from my beloved activities. I attempted 17 years of conventional forms of pain relief, but found no lasting solution. In 2007, I made extreme self care a top priority, was transformed into becoming the healthiest person I knew, pain free, happy, lean and active. I was happily shocked by my new life, people around me wanted to know exactly how I did it, and I was eager to share what I learned.

Karen Young Yoga launched in 2011, quickly expanded into corporate and sports specific yoga, nutrition coaching, personal training, meditation coaching and bodywork. KEY Wellness was born in 2021 to reflect services being offered, new wellness products under development and allow for additional growth.

I hold a Master of Public Health Degree with a specialization in public health education and nutrition from Southern Connecticut State University and trained under legendary yoga master Tao-Porchon Lynch. I am a mom of two young adults, Violet and Scarlett, and we live in Briarcliff Manor, just outside of New York City.

as seen on

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what clients say

all testimonials

“After 13 months of being unable to play due to back pain, Karen got me back on the course after 6 private sessions. The round was a success, no pain or tightness”

― Michael

“Good food=good health. Thank you for making this happen for me Karen.”

― Michael

“I keep making Karen's recipes for my family and friends. Everyone loves the food!”

― Ellen

“I can move today! Prior to class, I was uncomfortable in my hips and legs. After practicing yoga, I don't feel like "the tin man" anymore!”

― Michelle

“Karen has an incredible talent for overall wellness and nutrition. What a tremendous opportunity, give it a try"

― David

“Thank you for your help at Alexander Hamilton Middle and High School! Your practice brought the students a sense of peace both mentally and physically.”

― Break the Hold Foundation

“Because of my work with Karen, I was able to do a 45 minute walk today and my back was totally fine, first time since my car accident I'm pain free!”

― Joey

“My swing is looser and I'm shooting low 80s (normally high 80s).”

― Chris

“Karen's program has added yards to my drive and sharpened my focus.”

― Bruce

“I'm hitting better and about 15 yards longer.”

― Tim

“Not only was I able to play golf today, I played one of my best rounds ever. You are amazing Karen.”

― Mike

“My son, a lifelong athlete, now a college baseball player was feeling tightness in his upper back and hips. After 2 sessions with Karen, he noticed huge improvements in his performance and is equipped with new techniques to help his body stay pain freee at school. We love you Karen!”

― Debbie

“Karen has been working with my daughter, she asked if she could practice with Karen every day”

― Sarah

“In a few short months Karen has taught me a tremendous amount. She is a terrific teacher. Don't miss out.”

― David

“I can attest that Karen truly works miracles. We love all our sessions with her. Treat yourself to private sessions with Karen and you'll thank me!”

―Val

“When Karen enters a room, she fills it with love, compassion and positive energy. She is not only a gifted yoga instructor, but she is also a highly skilled personal trainer and I personally have seen her transform her clients through her nutrititional counseling. Beyond her expertise, what makes Karen so extraordinary is that she also brings passion and compassion to every encounter. She deeply cares about each of her students, and that feeling is actually palpable every time you engage with her. I was delighted to hear Karen was offering an online course because now everyone, no matter where they live, can have access to her brilliance.”

― Dr. Whitney Bowe

“I just finished watching your new class. It was phenomenal!!! YOU are phenomenal!! It was terrific pedagogically too. You were clear and descriptive and joyful. I don’t know how any yogi could not love it!”

― Fred

“Loved Yoga for Energy! It was just like being in class!! Thanks Karen!!”

― Stacey

“What an amazing class, I felt like I was in the studio having a private class! Superb teacher.”

― Scott

“When I retired, I started yoga with Karen Young. Karen has taught me yoga and relaxation through breathing and movement. I've been able to maintain an active senior lifestyle for the past 7 years.”

― Phyllis

“The Virtual LIVE Class was the BEST hour of quarantine!! A huge thank you for adding a bit of normalcy to our Sunday mornings. Every bit of the energy, strength and abundance resonated through the computer. Karen has been my favorite yoga instructor in person for many years and I couldn’t be happier to now have her available 24/7 online and the new in home classes on Zoom! I strongly recommend to anyone craving some yoga power, balance and calm; you’ll finish feeling your very best.”

― Alex Stein