PRIVATE & GROUP CLASSES KYY TV PRACTICE YOGA FOR GOLFERS
 
 
 

 Move with freedom and ease

 

Yoga helps us move physical and mental obstacles from our path, the uncluttered path leads to dream realization, freedom and ease.

Private sessions and group classes
(in person and virtual) available.

 
 

Private classes

My clients love one on one sessions!

Every moment of the session will be specifically tailored to meet your specific needs.

I take time to understand your goals and help you get your body, mind and breath working on the same team.

60 or 90 minutes sessions are available.

Great for couples!

book a consultation

Group classes

Class location: Studio 1, Breaking Ground Dance Center, 101 Castleton Street, Pleasantville NY

Suitable for all levels - In person and virtual.
― Sundays, 8AM: Join us on zoom here
― Tuesdays, 9:30AM: Join us on zoom here
― $25 single session

Let me know you're coming
 
 

what clients say

 
all testimonials

“My son, a lifelong athlete, now a college baseball player was feeling tightness in his upper back and hips. After 2 sessions with Karen, he noticed huge improvements in his performance and is equipped with new techniques to help his body stay pain freee at school. We love you Karen!”

― Debbie

“Karen has been working with my daughter, she asked if she could practice with Karen every day”

― Sarah

“In a few short months Karen has taught me a tremendous amount. She is a terrific teacher. Don't miss out.”

― David

“I can attest that Karen truly works miracles. We love all our sessions with her. Treat yourself to private sessions with Karen and you'll thank me!”

―Val

 
 

 KYY TV Practice

KYY TV Practice anytime with an ever-growing library of classes. Monthly and annual membership available.

 
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 what members say about KYY tv practice

all testimonials

“When I retired, I started yoga with Karen Young. Karen has taught me yoga and relaxation through breathing and movement. I've been able to maintain an active senior lifestyle for the past 7 years.”

― Phyllis

“The Virtual LIVE Class was the BEST hour of quarantine!! A huge thank you for adding a bit of normalcy to our Sunday mornings. Every bit of the energy, strength and abundance resonated through the computer. Karen has been my favorite yoga instructor in person for many years and I couldn’t be happier to now have her available 24/7 online and the new in home classes on Zoom! I strongly recommend to anyone craving some yoga power, balance and calm; you’ll finish feeling your very best.”

― Alex Stein

 
 

Yoga for Golfers

Now is the perfect time to prepare your body and mind for the golf season. Your opponents will want to know your secret. Keep them guessing or tell them about Yoga for Golfers! No prior yoga experience necessary.

  • Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.

  • A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, and cultivate strength and flexibility.

 

 what golfers say about key wellness yoga

all testimonials

“After 13 months of being unable to play due to back pain, Karen got me back on the course after 6 private sessions. The round was a success, no pain or tightness”

― Michael

“My swing is looser and I'm shooting low 80s (normally high 80s).”

― Chris

“Karen's program has added yards to my drive and sharpened my focus.”

― Bruce

“I'm hitting better and about 15 yards longer.”

― Tim

“Not only was I able to play golf today, I played one of my best rounds ever. You are amazing Karen.”

― Mike

“When I retired, I started yoga with Karen Young. Karen has taught me yoga and relaxation through breathing and movement. I've been able to maintain an active senior lifestyle for the past 7 years.”

― Phyllis

“The Virtual LIVE Class was the BEST hour of quarantine!! A huge thank you for adding a bit of normalcy to our Sunday mornings. Every bit of the energy, strength and abundance resonated through the computer. Karen has been my favorite yoga instructor in person for many years and I couldn’t be happier to now have her available 24/7 online and the new in home classes on Zoom! I strongly recommend to anyone craving some yoga power, balance and calm; you’ll finish feeling your very best.”

― Alex Stein

 

Benefits of Doing Yoga

I used to think yoga was a waste of time. I'd run on a treadmill watching people file into a yoga room and thought they were absolutely nuts. If I wanted to lay down, I could stay home. But then I kept noticing the way they looked when they left…taller, happier, glowy. And I wanted to feel like that.

  • Pain is cyclical. When it occurs, it causes stress, makes you upset, and the pain progresses. Yoga breaks the pain cycle. I was in pain for more than 15 years caused by ruptured discs in my neck. The discs are still ruptured, for sure, but they no longer cause me pain.

  • The definition of yoga is the union of the body and the mind. No other exercise achieves this. Yoga allows your body and your mind to work in concert with each other. Yoga strengthens your entire body and teaches you to be in tune with your breath and your entire being.

  • Regular practice will help you identify ailments sooner. The same goes for negative thoughts, so you can stop them in their tracks. Your time on the mat will allow you to access your inner superhero.

  • Long, lean muscles await you. With regular practice, you will actually crave healthier food. Kale will become your new cupcake. Well, not really, but you will enjoy newfound enthusiasm for foods your body actually needs. Things will shift into place, no Spanx required. Those days you powered through a plate of cookies and a 3 glasses of wine “just because” will be a distant memory.

  • Yoga requires your complete focus. In today’s society it is difficult to completely focus on anything. With regular yoga practice, you will find that you are able to fully focus on people and tasks throughout your day. Decisions are made more quickly and intuition is strengthened.

  • Think of a time when you were walking your tallest, balanced perfectly on your feet, head held high. Now imagine feeling like that every day. Do yoga, get happy.

 
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 FAQ’s

  • The yoga classes are all levels, everyone leaves feeling both challenged and accomplished.

  • Absolutely, helping people heal injuries is my specialty. I proudly offer personal training, yoga and pain relief/mobillity body work, and I tailor the sessions to perfectly suit the client.

  • Yes! I love to run virtual sessions from my home studio. You can have an excellent workout and yoga session with zero equipment or I can incorporate whatever you have on hand.

  • Most clients feel better after the first session and resume normal activities after 5 sessions. Once clients feel better, I encourage them to keep their bodies pliable and strong through personal training and yoga.

  • Yes, I can. Together we can work on a nutrition and exercise plan that will help you drop fat and feel more energetic and empowered. Its all in the details of what we eat, how we move and our mindset!