Most effective anti-aging wellness strategies for 2022!
Everyone wants to feel healthier and younger this year!
Luckily, simple behaviors, done consistently, can have a major anti-aging benefits and affect the way we look, move, and feel.
Meditation is Mandatory! Meditation can be practiced in a gazillion ways, such as: simply focusing on your breath, allowing yourself to become 100% immersed in a favorite solo activity, engaging in progressive relaxation by shifting your awareness to different body parts, and of course, with the help of meditation apps and coaches.
Yoga is for Every Body! Linking movement and breath triggers the relaxation response, decreases stress, releases pain, and strengthens the body.
Resistance Rules! Frail is an F-word. A full body strengthening program can help you gain muscle mass and strength, and increase mobility and metabolism.
Eat Elitely! Proper nutrition is essential. By eating whole foods of the highest quality, including proteins, produce, healthy fats, and low glycemic starches, we feel better and are less likely to crave sugar and processed foods.
Forget quick fixes
They never produce long-term results. If you get stuck, hire a professional wellness coach to guide you.