Home

headshot prayer

See fall schedule! 

Karen is a graduate of the Westchester Institute of Yoga, studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance.   She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University and serves as a board member of the Yoga Teacher’s Association of Westchester.

Karen believes yoga can be a catalyst for a fulfilling life.  Yoga allows one to remove obstacles from their path.  The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life.  Specializing in yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, she currently leads private sessions across America and group classes at Breaking Ground Dance Center in Pleasantville, Riverstone Yoga in Tarrytown, Equinox Armonk, PFX in Pleasantville, Old Oaks Country Club, and Brae Burn Country Club.  She is the creator of ZenPump, Children: Natural Yogis Yoga Teachers Training, and Westchester’s Only Yoga for Golfers Series.

“Yoga has transformed into me a person who feels great and is ready to partake in all of life’s possibilities.  I am excited to share what I’ve learned with you.”

CLICK HERE FOR CLASS SCHEDULE

Recent Posts

Yoga for Golfers

Dear Friends,
Happy Fall! I was recently fantasizing about being published. A decade ago, I would have immediately shut down my daydream and told myself I don’t have time for such things. I know now that these daydreams, fantasies, and even bouts of jealousy simply shed light on what a person truly WANTS. We owe it to ourselves to deeply explore our pie-in-the-sky dreams! If you are a parent this is even more crucial, your family legacy is yours to mold…go for it! Below is my article appearing in this months Golf’s Luxury Living Magazine. It is filled with great tips for golfers but is applicable to other sports too. Feel free to pass along.

Print

  1. Smack Down Superfood Slaw Leave a reply
  2. Banana Bread Batter: clean, vegan, high pro, gluten free Leave a reply
  3. Work when its time to work, unplug when its time to unplug Leave a reply
  4. Good Mood Food Prep Leave a reply
  5. Spring Makeover: Get rid of what doesn’t serve you Leave a reply
  6. Shamrockin’ Shake: Its that time of year again! Leave a reply
  7. UPDATE: ALL AGES CLASS 2/18 Cancelled due to storm Leave a reply
  8. Presence, Presents & Schedule Leave a reply
  9. Cleansing Kitchari 2 Replies