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Karen is a graduate of the Westchester Institute of Yoga, studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance.   She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University.

Karen believes yoga can be a catalyst for a fulfilling life.  Yoga allows one to remove obstacles from their path.  The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life.  Specializing in yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, she currently leads private sessions across America and group classes at Breaking Ground Dance Center in Pleasantville, Karen Young Yoga in Valhalla, Equinox Armonk, MYX in Scarsdale, PFX in Pleasantville, Old Oaks Country Club, and Brae Burn Country Club.  She is the creator of ZenPump, Children: Natural Yogis Yoga Teachers Training, and Westchester’s Only Yoga for Golfers Series.  In 2015, her classes were named “One of Top Five Workouts in Westchester” by Westchester Family Magazine. 

“Yoga has transformed into me a person who feels great and is ready to partake in all of life’s possibilities.  I am excited to share what I’ve learned with you.”


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Yoga for Food 2015

Food Bank logo
Sunday, November 22nd  at 9:30
Breaking Ground Dance Center, 101 Castleton Street, Pleasantville


ALL AGES class will benefit Food Bank for Westchester.  This is a by donation class, with a $10/adult $5/child suggested donation, but any and all donations will be warmly and wholly appreciated.  For every dollar collected, The Food Bank for Westchester will be able to donate $4 in food to families in need.  Amazing, right?


100% of monies collected will go to Food Bank (my time is being volunteered and Breaking Ground is graciously donating the space for the event).


Please bring your own mat or towel. All package expirations will be extended one week.
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