Karen is a graduate of the Westchester Institute of Yoga and studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance.   She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University.

Karen believes yoga can be a catalyst for a fulfilling life.  Yoga allows one to remove obstacles from their path.  The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life.  She lives in Valhalla, New York with her husband and two children.  Karen is a board member of the Valhalla Schools Foundation, and is a member of the Valhalla Wellness Committee.

“Yoga has transformed into me a person who feels great and is ready to partake in all of life’s possibilities.  I am excited to share what I’ve learned with you.”