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Karen is a graduate of the Westchester Institute of Yoga, studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance.   She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University.

Karen believes yoga can be a catalyst for a fulfilling life.  Yoga allows one to remove obstacles from their path.  The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life.  Specializing in yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, she currently leads private sessions across America and group classes at Breaking Ground Dance Center in Pleasantville, Karen Young Yoga in Valhalla, Equinox Armonk & Greenwich, PFX in Pleasantville, Old Oaks Country Club, and Brae Burn Country Club.  She is the creator of ZenPump, Children: Natural Yogis Yoga Teachers Training, and Westchester’s Only Yoga for Golfers Series.  In 2015, her classes were named “One of Top Five Workouts in Westchester” by Westchester Family Magazine. 

“Yoga has transformed into me a person who feels great and is ready to partake in all of life’s possibilities.  I am excited to share what I’ve learned with you.”

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COUPLES YOGA &
CLOTHED MASSAGE WORKSHOP

SATURDAY, FEBRUARY 20      6:00-7:30 $40/couple
BREAKING GROUND DANCE CENTER
101 CASTLETON STREET PLEASANTVILLE

                                  
Perfect Valentine’s Day gift!  In this workshop, we will indulge in a lighthearted yoga practice with partnered poses and learn clothed massage techniques.  I will guide the yoga segment and licensed massage therapist Jimmy Riley will lead you through a short massage on your partner to help find and resolve physical discomforts within the body. Gift certificates available.  To register, send payment to Karen Young Yoga, 123 South Kensico Avenue, Valhalla 10595.

YOGA FOR GOLFERS-1/30!

JUST PLAIN, BUT AWESOME, YOGA.

YES! Of course I have that too.  Check out my group class schedule for classes at Karen Young Yoga at Breaking Ground Dance Center in Pleasantville. http://karenyoungyoga.com/classes-open-to-the-public/ and classes at Equinox Armonk and Greenwich. http://karenyoungyoga.com/offerings/
Private sessions and gift certificates available.

HAPPY HEALTHY HACK You may have heard me blabbing on about the benefits of nitric oxide.  This magnificent molecule produced by your body during yoga, massage, laughter and other pleasurable activities keeps your heart healthy, increase your happiness and slow the aging process. Read on: http://www.healyourlife.com/the-nitric-oxide-pleasure-connection

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