Karen is a graduate of the Westchester Institute of Yoga, studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance. She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University.
Karen believes yoga can be a catalyst for a fulfilling life. Yoga allows one to remove obstacles from their path. The uncluttered path leads to dream realization.
After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life. She currently leads private sessions and group classes at Breaking Ground Dance Center in Pleasantville, Riverstone Yoga in Tarrytown, Bilancio Fitness at Diversified Investment Group in Harrison, and The Gym in Armonk. She has recently developed “Children: Natural Yogis” Yoga Teachers Training, and “Westchesters Only Yoga for Golfers Series”.
“Yoga has transformed into me a person who feels great and is ready to partake in all of life’s possibilities. I am excited to share what I’ve learned with you.”