https://karenyoungyoga.com/yoga daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644329383139-4QG9LT5DZDYTQ3GTSCLF/jade-stephens-jYCBcSN8ixw-unsplash.jpg YOGA https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644332204489-TN0O7XK1FQCIO0BDIIWI/colour--.jpg YOGA https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/3d097df1-b2eb-4884-a8eb-cb3814653d80/119.jpg YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/c86cc9dc-336b-4be5-8588-bdb55490eb3e/favyoung.png YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/c303dcbd-2dae-4c04-93ec-7c58644a46aa/dex-ezekiel-We6cFKHo8sQ-unsplash.jpg YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/be6c2d47-98fa-4370-bbbd-4ba8716521a5/238.jpg YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/3317a7f3-dd41-4abb-8edd-93e36bb926bd/pexels-kampus-production-8173428.jpg YOGA - Private classes 7 days a week! My clients love one on one sessions! Every moment of the session will be specifically tailored to meet your specific needs. I take time to understand your goals and help you get your body, mind and breath working on the same team. 60 or 90 minutes sessions are available. Great for couples! https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/d25c4ce0-5d22-45ec-910a-5200dee34c09/pexels-yan-krukov-8436597.jpg YOGA - Group classes Class location: Studio 6, Breaking Ground Dance Center, 101 Castleton Street, Pleasantville NY. Join remotely via Zoom link. Suitable for all levels - In person and virtual. ― Sundays, 8AM ― Tuesdays, 9:30AM ― $30 single session https://karenyoungyoga.com/home daily 1.0 2022-05-18 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1640106088948-IUG7UWOR3B6KPFW08DDT/colour--.jpg HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1640107210076-D0QIWWE8BEDN3U13KHC6/kaboompics_Workspace+in+the+living+room.jpg HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644320828708-FG8X4H1SZ8KTLM8GE3MW/kaboompics_Young+Asian+Woman+At+Office.jpg HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647008401416-CA3QSMS89E68QF50FHYU/124.png HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1640012421031-QO0B73KHUW67TKJ9LJRN/nature-zen-YP2MTTadE0U-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644320758463-XG3OXO6YKX6NTRK6H47U/kaboompics_A%2Bwoman%2Bwrites%2Bin%2Ba%2Bcalendar%2B%25281%2529.jpg HOME https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/c86cc9dc-336b-4be5-8588-bdb55490eb3e/favyoung.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/065427e7-e68d-4931-9025-06ae3d2b6f90/KEY+Wellness+in+Manhattan+%26+Westchester%2C+New+York HOME - hELLO, i’m KAREN! I'm your one stop shop for personal wellness. My specialty is helping people create healthier lives through yoga, personal training, mindfulness work, nutrition coaching and body work. Your healthiest self awaits, I'm excited to help you meet that person! https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/aaa927a0-b4e7-44cd-80e6-010cbf183ac7/jade-stephens-N21356amsyw-unsplash.jpg HOME - yoga Online ― In Person ― For Golfers https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/9812ef98-7b7f-4dab-b52f-dba6069f38ae/kaboompics_MacBook+laptop+on+desk.jpg HOME - coaching &wellness Personal Training ― Meditation Coaching ― Nutrition Coaching ― Assisted Stretching ― Corporate Wellness https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/8a4003d4-96c8-41f6-a50f-621d573ecf2e/ky-133+copy.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenyoungyoga.com/all-testimonials daily 0.75 2022-02-08 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t-z3m6j monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t-pnse4 monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t-8y2gh-lp684-9g237 monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t-8y2gh-lp684 monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t-8y2gh monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-45e5t monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-5lsx5-9f9rk-yk7ef monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-5lsx5-9f9rk monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx-ech4r-5lsx5 monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc-55ajx monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d-zzkfc monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd-7wf3d monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9-l4yrd monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe-zgdy9 monthly 0.5 2022-03-11 https://karenyoungyoga.com/all-testimonials/dr-whitney-bowe monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/fred monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/stacey monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/scott monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/na8dg935z3as4vsw5igzt3wyotoibn-z4wg9 monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/na8dg935z3as4vsw5igzt3wyotoibn monthly 0.5 2022-02-08 https://karenyoungyoga.com/all-testimonials/category/yoga+for+golfers monthly 0.5 https://karenyoungyoga.com/all-testimonials/category/kkv monthly 0.5 https://karenyoungyoga.com/all-testimonials/category/wellness monthly 0.5 https://karenyoungyoga.com/all-testimonials/category/online+yoga monthly 0.5 https://karenyoungyoga.com/blog daily 0.75 2021-12-21 https://karenyoungyoga.com/blog/title-1-1 monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/a99a1b43-f0d0-4584-8c57-8c43b51a4804/IMG_8650.jpg BLOG - Most effective anti-aging wellness strategies for 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenyoungyoga.com/blog/carrot-cake-energy-bites monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/9d1cf94b-1503-48ff-9010-4a3ae982eb3d/IMG_8229.jpg BLOG - Carrot Cake Energy Bites - Ingredients 1 c pitted dates 1/2 c carrots 1/4 c oats 1/4 c unsweetened coconut 1/4 c chia seeds 1/4 c pecans 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1/3 tsp maldon salt 1/4 tsp turmeric Pinch of cardamom 1/2 tsp vanilla https://karenyoungyoga.com/blog/category/Golf monthly 0.5 https://karenyoungyoga.com/blog/category/Nutrition monthly 0.5 https://karenyoungyoga.com/blog/category/Corporate monthly 0.5 https://karenyoungyoga.com/blog/category/Pain+Release monthly 0.5 https://karenyoungyoga.com/coaching-wellness daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644323057741-FRKJEPKEGVEIYUEU5SGO/colour--.jpg COACHING & WELLNESS https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644336341967-OLYGR5S9JPIAGTD0KLFC/243+copy.jpg COACHING & WELLNESS https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644336450277-GKEZK43Z9BH85Z9D58QM/nature-zen-qP1HjdjcsOA-unsplash.jpg COACHING & WELLNESS https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644336538953-W6T9NAL4131JZ8NYSKS1/chelsea-gates-n8L1VYaypcw-unsplash.jpg COACHING & WELLNESS https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/c86cc9dc-336b-4be5-8588-bdb55490eb3e/favyoung.png COACHING & WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/d5bbc0bd-fb58-4287-8c06-b2c899af96de/Online+yoga+%26+personal+training+in+Manhattan%2C+New+York COACHING & WELLNESS - Personal Training Stronger. Faster. Better. Leaner. Specializing in fat loss, sports conditioning, pain relief, and increasing mobility, I will craft a workout plan to help to help you meet your goals. Be prepared to work hard, have fun, and feel ridiculously awesome about yourself. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/976a6812-92fc-402c-9299-45698890884c/Online+yoga+%26+personal+training+in+Westchester%2C+New+York COACHING & WELLNESS - Meditation Coaching Meditation the most essential tool for optimal performance, overall mindfulness and increasing life satisfaction so that you reach your fullest potential day to day, month to month, year to year. Additionally, meditation has anti aging properties at the cellular level…your cells get YOUNGER with a regular meditation practice. Imagine how you’d feel without the veils of tension and distraction in your way! I can offer you guided meditations specific to your current needs or show you multiple techniques so you can find your favorite to employ on your own as needed. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/ad4a2066-0349-4f73-9180-24b4f75b4c50/Nutrition+coaching+%26+mindfulness+coaching+in+Manhattan%2C+New+York COACHING & WELLNESS - Pain Relief/Mobility Body Work Everybody loves this! You’ll recline on a yoga mat wearing stretchy comfortable clothing while I use percussive therapy, active release technique and assisted stretching to open your tight muscle/fascia and release knots. After an assisted stretch therapy session, you’ll physically feel as if you’ve had a deep yoga practice… muscle tension will have diminished, you’ll have increased range of motion and musculoskeletal pain will be lessened or released entirely. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/ce4c04ab-440b-4fa1-8c6e-efa0db760c39/Nutrition+coaching+%26+mindfulness+coaching+in+Manhattan%2C+New+York COACHING & WELLNESS - nutrition coaching Only for the truly committed! Warning: we need to get out of our comfort zone to create true and sustainable change. If you want help to get rid of fat forever, and are ready to make significant changes in your patterns, I want you as a client. ― No one goes hungry, you’ll be eating at least five meals a day consisting of nutrient dense whole foods ― You need to forget about everything you’ve tried before if your efforts haven’t been successful ― Once a week you will have one Enrichment Meal consisting of anything you want. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/4843dac1-ae04-4fb8-9c80-a9dab4b6f1c8/alexandru-acea-A3FohRFYW2A-unsplash.jpg COACHING & WELLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenyoungyoga.com/about daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1640106088948-IUG7UWOR3B6KPFW08DDT/colour--.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647008618997-OU8JFD713BKJDQPR21LV/0V3IrJ9A.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1644415388892-946IFOZVWA9QUJN0KI6D/IMG_8085.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647008819331-1N15CAR1JA4CA8233LBT/DSC_1479%2Bfixed%2Bfav.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647008664974-TA57N1291C04RXSOV3TY/8dDIuDyq.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/c86cc9dc-336b-4be5-8588-bdb55490eb3e/favyoung.png ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1655904787685-990SO5F7FYUXUP85414Z/BOW+2022+4c.jpg ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007638712-AUF0SRCN67SZZUXVRNS8/FDrGZNDU.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007640406-0KYZNWOS97JVSDI4W96A/-OcZUhkk.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007638293-HEIJSQYGT1TXPFBAWS3O/I43HTL2o.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007462722-XQ6BM9YS1WHQTBEUO85K/Screen-Shot-2022-03-01-at-6.28.21-PM.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007463267-0ZYSMEDEXJ79GUZ5GZ2E/Screen+Shot+2022-03-01+at+6.28.21+PM.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647007466871-XI88VLBPBMKHPWZ71WHS/Screen+Shot+2022-03-01+at+6.28.03+PM.png ABOUT https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/1647009239970-3VF2KPFQKMEKB9WIDF3Y/Screen-Shot-2022-03-01-at-6.28.21-PM.png ABOUT https://karenyoungyoga.com/blogs daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/3ae4bb6c-701b-4671-b366-661dcbf4f241/KEY+Wellness+%26+online+yoga BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/a6b540ee-e4f9-41cb-bbe5-a9ac305a0d8d/favyoung.png BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenyoungyoga.com/contact daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/dd787100-f64d-49c5-8090-50523fc6bfac/KEY+Wellness+in+Fairfield+county%2C+Connecticut+%26+NYC CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c065a9938c8e1d4f63b087/a6b540ee-e4f9-41cb-bbe5-a9ac305a0d8d/favyoung.png CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://karenyoungyoga.com/coming-soon daily 0.75 2022-01-17 https://karenyoungyoga.com/store daily 0.75 2026-03-24