A private session is a one of a kind experience specific to your needs and goals. Take your practice to new heights!
Assisted Stretch Therapy
Everybody loves this! You get to recline on a yoga mat wearing stretchy comfortable clothing while I use percussive therapy and active release technique to open your tight muscle/fascia and release knots. After an assisted stretch therapy session, you’ll physically feel as if you’ve had a deep yoga practice… muscle tension will have diminished, you’ll have increased range of motion and musculoskeletal pain will be lessened or released entirely. You are welcome to add stretch therapy to any of the above offerings.
• No one goes hungry, you’ll be eating at least five meals a day consisting of nutrient dense whole foods
• You need to forget about everything you’ve tried before if your efforts haven’t been successful
• Once a week you will have one Enrichment Meal consisting of anything you want.