shamrock shake

As a kid, and a proper Irish lass, I thought celebrating my heritage with a McDonald’s Shamrock Shake was my duty.  Now I carry on the tradition in a healthy way.  Nourish your inner leprechaun (don’t pretend you don’t have one) with this cold and sweet minty treat filled with ingredients your body needs. This shake is so bleepin’ good that Kris Carr, New York Times bestselling author of the Crazy, Sexy, Cancer/Diet/Kitchen series, features it on her website. But, since we are friends, you can get the recipe on my website by clicking here.

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