“I started hitting shots much better and about 15 yards longer”
Now is the perfect time to prepare your body and mind for the golf season. Your opponents will want to know your secret. Keep them guessing or tell them about Yoga for Golfers! No experience necessary, those new to yoga encouraged to participate.
How Yoga Will Benefit Your Golf Game?
Everyone knows that golf is an extremely mental game that can be improved if players disassociate from their mental stress. Once the mind chatter is quieted through yoga, golfers can approach each swing with more presence and awareness.
A strong, stable, fluidly moving body is more important to a golfer’s game than his brand of clubs. Asanas (yoga poses) will help identify and correct inevitable bodily imbalances, and cultivate strength and flexibility.
Westchester’s Only Yoga for Golfer’s Series is also available via private session
The series was created and will be led by Karen Young. Karen holds Registered Yoga Teacher Certification, a Master of Public Health Degree, received specialized training in Yoga for Athletes and has been studying the body mechanics and mental aspects of golf for five years.
If you have additional questions about the series, or would like book a private session, please contact Karen directly at firstname.lastname@example.org or by phone at 347.225.3737.
What People Are Saying About Yoga For Golfers
“The instructor was great. I have a pregame routine now.”
Chris- Mt. Pleasant
“I do more breathing before making a shot to release tension and gained more flexibility. Great class-excellent instructor! “
“The most important thing I learned was how to listen to my body and make room in it, especially my shoulders. Karen is great, so sensitive to everyone’s individual needs.”
“Three months of sciatica pain gone in three minutes”
Avid Golfer- Purchase
“I have improved swing turn and my general flexibility has improved. This instructor is simply awesome!”
Lou- Salem Golf Club
“Focusing on body movement and breathing was the most important thing I learned” -Marcia, Armonk
“I have been able to do some stretches at the course, focusing on new specific areas, and already my swing is looser and I’m shooting low 80’s (normally mid 80s). The instructor is incredible, educational, experienced, positivity packed, encouraging…”
“The program has had a positive effect on my game. I do the poses and I stretch in the morning before I play. My golf game has gotten longer this year even though I’m a year older.”
“Karen’s Yoga for Golfers Program has not only added yards to my drives, it has sharpened my focus and increased my strength and flexibility.”