Perched upon my nutritional high horse at the grocery store, I smugly trot past the dessert displays. Truth: Later,...
Blog
Energy Bites
Here’s a recipe from Sue, a wonderful goddess I connected with through yoga. Lots of healthy fats, omega 3s, and...
Class Cancelled
There will be no class today (Sunday, February 22, 9:30 at Breaking Ground Dance Center) due to the weather. All...
HIGH RESOLUTION
Resolutions! I’m no stranger to them. Before I started practicing yoga my resolutions included efforts to be “less gross”,...
Magic Calming Jar
Its the most magical time of year! Parties, gifts, lights, family, indulgences and stimulation are all around. Its hard to...
Post Thanksgiving Kale Salad
Studded with seasonal accents of dried apples, cranberries and pumpkin seeds, this will be a colorful and textural start to...
Yoga for Food Event
Sunday, November 23rd at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank for...
Perfect Little Distractions
The great yoga photographer Robert Sturman changed my mind about being photographed practicing yoga during a workshop I attended with my...
Yoga for Golfers
Dear Friends, Happy Fall! I was recently fantasizing about being published. A decade ago, I would have immediately shut down...
Smack Down Superfood Slaw
Just in time for your next BBQ! I’m psyched to present a ridiculously yummy summer salad, one big mashup of radically dense...
Banana Bread Batter: clean, vegan, high pro, gluten free
I’ve been eating clean for several years now. I credit my food choices and yoga practice to finally being free...