I’ve been eating clean for several years now. I credit my food choices and yoga practice to finally being free...
Blog
Work when its time to work, unplug when its time to unplug
My life has become so abundant lately, so many wonderful things are happening. The Law of Attraction is in full...
Good Mood Food Prep
I’ve researched the relationship between food and mood for 5 years now and here’s the summary of my findings: Eating...
Spring Makeover: Get rid of what doesn’t serve you
On Tuesday, I found this in my purse. Its an expired coupon from Loehmann’s, which went out of business in...
Shamrockin’ Shake: Its that time of year again!
As a kid, and a proper Irish lass, I thought celebrating my heritage with a McDonald’s Shamrock Shake was my...
UPDATE: ALL AGES CLASS 2/18 Cancelled due to storm
ALL AGES CLASS TUESDAY, FEBRUARY 18TH AT 9:30 BREAKING GROUND DANCE CENTER As you know, my classes are geared for...
Presence, Presents & Schedule
Hello Friends, I hope 2013 has been good to you and may 2014 be your best year yet, but the...
Cleansing Kitchari
We’ve been hearing lots about cleanses lately and usually they involve severely limiting food intake. I’m not into that! I...
Hot, Rich, Healthy & Brilliant Training
One of the greatest things about my job is having the opportunity to connect with about 200-300 people a week....
Simple Late Summer Ratatouille
This recipe is full of vegetables that peak in late summer. Its simple enough for a weeknight and can wow...
Piña Colada Kaleslaw
Break out your grass skirt! You might know that I go coconuts for veggie slaws, and this is my new...
Put the Ahhhhh in Father’s Day
Sunday, June 16 9:30AM Breaking Ground Dance Center 101 Castleton Street, Pleasantville Everyone welcome (ages 10+ please) and Dads...