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11SeptemberMay 29, 2016
Superfly Chai Tea
by Karen Youngin Healty Eating, Recipes

Superfly Chai Tea

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6AprilMay 29, 2016
Energy Bites
by Karen Youngin Healty Eating, Recipes

Energy Bites

Here’s a recipe from Sue, a wonderful goddess I connected with through yoga.  Lots of healthy fats, omega 3s, and...

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22FebruaryFebruary 22, 2015
by Karen Youngin Uncategorized

Class Cancelled

There will be no class today (Sunday, February 22, 9:30 at Breaking Ground Dance Center) due to the weather.  All...

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31DecemberMay 29, 2016
HIGH RESOLUTION
by Karen Youngin Uncategorized

HIGH RESOLUTION

  Resolutions!  I’m no stranger to them.  Before I started practicing yoga my resolutions included efforts to be “less gross”,...

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17DecemberMay 29, 2016
Magic Calming Jar
by Karen Youngin Uncategorized

Magic Calming Jar

Its the most magical time of year!  Parties, gifts, lights, family, indulgences and stimulation are all around.  Its hard to...

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11NovemberNovember 24, 2017
Post Thanksgiving Kale Salad
by Karen Youngin Healty Eating, Recipes

Post Thanksgiving Kale Salad

Studded with seasonal accents of dried apples, cranberries and pumpkin seeds, this will be a colorful and textural start to...

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5NovemberMay 29, 2016
Yoga for Food Event
by Karen Youngin Uncategorized

Yoga for Food Event

Sunday, November 23rd  at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank for...

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28OctoberMay 30, 2016
Perfect Little Distractions
by Karen Youngin Uncategorized

Perfect Little Distractions

The great yoga photographer Robert Sturman changed my mind about being photographed practicing yoga during a workshop I attended with my...

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23SeptemberMay 30, 2016
Yoga for Golfers
by Karen Youngin Uncategorized

Yoga for Golfers

Dear Friends, Happy Fall! I was recently fantasizing about being published. A decade ago, I would have immediately shut down...

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22JuneAugust 4, 2017
by Karen Youngin Healty Eating, Recipes

Smack Down Superfood Slaw

Just in time for your next BBQ!  I’m psyched to present a ridiculously yummy summer salad, one big mashup of radically dense...

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21MayJune 1, 2016
by Karen Youngin Healty Eating, Recipes

Banana Bread Batter: clean, vegan, high pro, gluten free

I’ve been eating clean for several years now.  I credit my food choices and yoga practice to finally being free...

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29AprilApril 29, 2014
by Karen Youngin Uncategorized

Work when its time to work, unplug when its time to unplug

My life has become so abundant lately, so many wonderful things are happening.  The Law of Attraction is in full...

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