SATURDAY, FEBRUARY 20 6:00-7:30 $40/couple BREAKING GROUND DANCE CENTER 101 CASTLETON STREET PLEASANTVILLE *please bring 2 mats and...
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UP YOUR GAME, UP YOUR BLISS. View this email in your browser COUPLES YOGA & CLOTHED MASSAGE WORKSHOP SATURDAY, FEBRUARY 20...
10 EMPOWERING Resolution Ideas
Make 2016 your best year yet! Craft a clear personal mission statement to guide your actions. Positivity is key, “To...
Baked Apples
Perched upon my nutritional high horse at the grocery store, I smugly trot past the dessert displays. Truth: Later,...
Energy Bites
Here’s a recipe from Sue, a wonderful goddess I connected with through yoga. Lots of healthy fats, omega 3s, and...
Class Cancelled
There will be no class today (Sunday, February 22, 9:30 at Breaking Ground Dance Center) due to the weather. All...
HIGH RESOLUTION
Resolutions! I’m no stranger to them. Before I started practicing yoga my resolutions included efforts to be “less gross”,...
Magic Calming Jar
Its the most magical time of year! Parties, gifts, lights, family, indulgences and stimulation are all around. Its hard to...