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24AugustSeptember 4, 2020
Ratatouille, Refined and Revamped
by Karen Youngin Healty Eating

Ratatouille, Refined and Revamped

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17AugustAugust 18, 2020
Chicken Masala Bowl with Coconut Quinoa
by Karen Youngin Healty Eating

Chicken Masala Bowl with Coconut Quinoa

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17AugustAugust 21, 2020
Kale and Watermelon Salad
by Karen Youngin Healty Eating

Kale and Watermelon Salad

Everybody LOVES this ridiculously yummy salad!  This recipe showcases the best fresh flavors of the season: watermelon, mint, basil and...

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17AugustAugust 17, 2020
Collagen Grits
by Karen Youngin Healty Eating

Collagen Grits

Heck yeah!  You are going to want to add this recipe to your breakfast rotation. Here I combine stone ground...

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11AprilApril 11, 2020
Resilience
by Karen Youngin Uncategorized

Resilience

I love when we actually fall out of poses…we learn (and earn) the reflex of falling to a safe and...

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16MayMay 16, 2019
5 Reasons Your Boss Wants You to do Yoga
by Karen Youngin Empowerment, mindfulness, work, Yoga

5 Reasons Your Boss Wants You to do Yoga

Does your back hurt? Are you stressed?  Are you having difficulty getting the job done?  Good news…you can solve these...

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24FebruaryFebruary 24, 2019
Ex Fiance’s Dill Dip
by Karen Youngin Uncategorized

Ex Fiance’s Dill Dip

Half a lifetime ago, I nearly married a prep chef that made this dip…YEAH IT’S THAT GOOD! The relationship didn’t...

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24FebruaryFebruary 25, 2018
You Snooze, You WIN!
by Karen Youngin Empowerment, mindfulness, Yoga

You Snooze, You WIN!

Try this happiness hack for one week:  When your alarm wakes you, hit snooze but instead of going back to...

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13OctoberOctober 13, 2017
Spa Night Sugar Scrub…Treat Yo’ Self
by Karen Youngin Uncategorized

Spa Night Sugar Scrub…Treat Yo’ Self

Did you run crazy distances?  Wear your highest heels?  Drop the heaviest kettle bell on your toe?  Keyboard like crazy?...

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6OctoberOctober 6, 2017
Apple Pie Quinoa
by Karen Youngin Healty Eating, Recipes

Apple Pie Quinoa

Quinoa is the mack mommy of all the grains!  It is a high protein, high fiber and iron rich ancient...

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19JuneMay 24, 2019
How to look FREAKIN’ AWESOME in your swimsuit
by Karen Youngin Empowerment, Personal Training, Yoga

How to look FREAKIN’ AWESOME in your swimsuit

Old way to prep for swimsuit season: Starving yourself, bingeing on workouts, and/or other activities that treat the external body as...

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6NovemberNovember 6, 2016
Yoga For Food 2016
by Karen Youngin Empowerment, food bank for westchester, Philanthropy, Press, Yoga

Yoga For Food 2016

  Sunday, November 20nd  at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank...

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