Personal Training

Stronger. Faster. Better. Leaner. Specializing in fat loss, sports conditioning, pain relief, and increasing mobility, I will craft a workout plan to help to help you meet your goals.  Be prepared to work hard, have fun, and feel ridiculously awesome about yourself.

Nutrition Coaching

Only for the truly committed!  Warning: we need to get out of our comfort zone to create true and sustainable change.  If you want help to get rid of fat forever, and are ready to make significant changes in your patterns, I want you as a client.


  • No one goes hungry, you’ll be eating at least five meals a day consisting of nutrient dense whole foods
  • You need to forget about everything you’ve tried before if your efforts haven’t been successful
  • Once a week you will have one Enrichment Meal consisting of anything you want.

Private Yoga

A private session is a one of a kind experience specific to your needs and goals.  Take your practice to new heights!

Contact me for more information.

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