Make 2016 your best year yet! Craft a clear personal mission statement to guide your actions. Positivity is key, “To...
Archive for category: Uncategorized
Class Cancelled
There will be no class today (Sunday, February 22, 9:30 at Breaking Ground Dance Center) due to the weather. All...
HIGH RESOLUTION
Resolutions! I’m no stranger to them. Before I started practicing yoga my resolutions included efforts to be “less gross”,...
Magic Calming Jar
Its the most magical time of year! Parties, gifts, lights, family, indulgences and stimulation are all around. Its hard to...
Yoga for Food Event
Sunday, November 23rd at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank for...
Perfect Little Distractions
The great yoga photographer Robert Sturman changed my mind about being photographed practicing yoga during a workshop I attended with my...
Yoga for Golfers
Dear Friends, Happy Fall! I was recently fantasizing about being published. A decade ago, I would have immediately shut down...
Work when its time to work, unplug when its time to unplug
My life has become so abundant lately, so many wonderful things are happening. The Law of Attraction is in full...
Good Mood Food Prep
I’ve researched the relationship between food and mood for 5 years now and here’s the summary of my findings: Eating...