I love when we actually fall out of poses…we learn (and earn) the reflex of falling to a safe and...
Archive for category: Uncategorized
Ex Fiance’s Dill Dip
Half a lifetime ago, I nearly married a prep chef that made this dip…YEAH IT’S THAT GOOD! The relationship didn’t...
Spa Night Sugar Scrub…Treat Yo’ Self
Did you run crazy distances? Wear your highest heels? Drop the heaviest kettle bell on your toe? Keyboard like crazy?...
10 EMPOWERING Resolution Ideas
Make 2016 your best year yet! Craft a clear personal mission statement to guide your actions. Positivity is key, “To...
Class Cancelled
There will be no class today (Sunday, February 22, 9:30 at Breaking Ground Dance Center) due to the weather. All...
HIGH RESOLUTION
Resolutions! I’m no stranger to them. Before I started practicing yoga my resolutions included efforts to be “less gross”,...
Magic Calming Jar
Its the most magical time of year! Parties, gifts, lights, family, indulgences and stimulation are all around. Its hard to...
Yoga for Food Event
Sunday, November 23rd at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank for...
Perfect Little Distractions
The great yoga photographer Robert Sturman changed my mind about being photographed practicing yoga during a workshop I attended with my...