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Archive for category: mindfulness

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16MayMay 16, 2019
5 Reasons Your Boss Wants You to do Yoga

5 Reasons Your Boss Wants You to do Yoga

Does your back hurt? Are you stressed?  Are you having difficulty getting the job done?  Good news…you can solve these...

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by Karen Youngin Empowerment, mindfulness, work, YogaTags computer, corporate yoga, office, pain relief, posture, westchester, workplace, workplace yoga00
24FebruaryFebruary 25, 2018
You Snooze, You WIN!

You Snooze, You WIN!

Try this happiness hack for one week:  When your alarm wakes you, hit snooze but instead of going back to...

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by Karen Youngin Empowerment, mindfulness, Yoga01

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