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Author archive for: Karen Young

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Karen Young (Karen Young)



24AugustSeptember 4, 2020
Ratatouille, Refined and Revamped

Ratatouille, Refined and Revamped

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by Karen Youngin Healty Eating00
17AugustAugust 18, 2020
Chicken Masala Bowl with Coconut Quinoa

Chicken Masala Bowl with Coconut Quinoa

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by Karen Youngin Healty EatingTags #nutrition #cleaneating #salad #skin #bowl #dinner #family00
17AugustAugust 21, 2020
Kale and Watermelon Salad

Kale and Watermelon Salad

Everybody LOVES this ridiculously yummy salad!  This recipe showcases the best fresh flavors of the season: watermelon, mint, basil and...

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by Karen Youngin Healty EatingTags #nutrition #cleaneating #salad #skin #kale00
17AugustAugust 17, 2020
Collagen Grits

Collagen Grits

Heck yeah!  You are going to want to add this recipe to your breakfast rotation. Here I combine stone ground...

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by Karen Youngin Healty EatingTags #nutrition #cleaneating #breakfast #skin00
11AprilApril 11, 2020
Resilience

Resilience

I love when we actually fall out of poses…we learn (and earn) the reflex of falling to a safe and...

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by Karen Youngin Uncategorized00
16MayMay 16, 2019
5 Reasons Your Boss Wants You to do Yoga

5 Reasons Your Boss Wants You to do Yoga

Does your back hurt? Are you stressed?  Are you having difficulty getting the job done?  Good news…you can solve these...

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by Karen Youngin Empowerment, mindfulness, work, YogaTags computer, corporate yoga, office, pain relief, posture, westchester, workplace, workplace yoga00
24FebruaryFebruary 24, 2019
Ex Fiance’s Dill Dip

Ex Fiance’s Dill Dip

Half a lifetime ago, I nearly married a prep chef that made this dip…YEAH IT’S THAT GOOD! The relationship didn’t...

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by Karen Youngin Uncategorized00
24FebruaryFebruary 25, 2018
You Snooze, You WIN!

You Snooze, You WIN!

Try this happiness hack for one week:  When your alarm wakes you, hit snooze but instead of going back to...

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by Karen Youngin Empowerment, mindfulness, Yoga01
13OctoberOctober 13, 2017
Spa Night Sugar Scrub…Treat Yo’ Self

Spa Night Sugar Scrub…Treat Yo’ Self

Did you run crazy distances?  Wear your highest heels?  Drop the heaviest kettle bell on your toe?  Keyboard like crazy?...

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by Karen Youngin Uncategorized00
6OctoberOctober 6, 2017
Apple Pie Quinoa

Apple Pie Quinoa

Quinoa is the mack mommy of all the grains!  It is a high protein, high fiber and iron rich ancient...

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by Karen Youngin Healty Eating, RecipesTags apple, breakfast, dessert, quinoa20
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Recent News

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  • Ratatouille, Refined and Revamped
    Ratatouille, Refined and Revamped
    6 months ago
  • Chicken Masala Bowl with Coconut Quinoa
    Chicken Masala Bowl with Coconut Quinoa
    6 months ago
  • Kale and Watermelon Salad
    Kale and Watermelon Salad
    6 months ago
  • Collagen Grits
    Collagen Grits
    6 months ago
  • Resilience
    Resilience
    11 months ago
  • Eating to Win
    Eating to Win
    5 years ago
  • Extreme Self Care Plan
    Extreme Self Care Plan
    5 years ago
  • Cinco De Mayooooooh Yeah Smoothie
    8 years ago
  • Karen Young Yoga in Met Golfer
    Karen Young Yoga in Met Golfer
    5 years ago
  • You Snooze, You WIN!
    You Snooze, You WIN!
    3 years ago
  • Karen Young on Apple Pie Quinoa3 years ago

    Thanks!!

  • Chris McLaughlin on Apple Pie Quinoa3 years ago

    Tasty and nutritious and also delicious

  • Eating to Win - Karen Young Yoga on Piña Colada Kaleslaw5 years ago

    […] Piña Colada Kaleslaw […]

  • Lord Scarsdale on Karen Young Yoga in Met Golfer5 years ago

    Thanks for the helpful stretching tips. I will use...

  • karenyoungyoga on Couples Yoga & Massage Workshop Saturday!5 years ago

    Hi Kim!! Yes, its on!! I'd love you to join...

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