Try this happiness hack for one week: When your alarm wakes you, hit snooze but instead of going back to...
Author archive for: Karen Young
Spa Night Sugar Scrub…Treat Yo’ Self
Did you run crazy distances? Wear your highest heels? Drop the heaviest kettle bell on your toe? Keyboard like crazy?...
Apple Pie Quinoa
Quinoa is the mack mommy of all the grains! It is a high protein, high fiber and iron rich ancient...
How to look FREAKIN’ AWESOME in your swimsuit
Old way to prep for swimsuit season: Starving yourself, bingeing on workouts, and/or other activities that treat the external body as...
Yoga For Food 2016
Sunday, November 20nd at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank...
Complimentary Awards Celebration Class
Join me for a complimentary class to celebrate our awards as #1 Adult Workout in Westchester (Westchester Family Magazine) and...
