I love when we actually fall out of poses…we learn (and earn) the reflex of falling to a safe and...
Author archive for: Karen Young
5 Reasons Your Boss Wants You to do Yoga
Does your back hurt? Are you stressed? Are you having difficulty getting the job done? Good news…you can solve these...
Ex Fiance’s Dill Dip
Half a lifetime ago, I nearly married a prep chef that made this dip…YEAH IT’S THAT GOOD! The relationship didn’t...
You Snooze, You WIN!
Try this happiness hack for one week: When your alarm wakes you, hit snooze but instead of going back to...
Spa Night Sugar Scrub…Treat Yo’ Self
Did you run crazy distances? Wear your highest heels? Drop the heaviest kettle bell on your toe? Keyboard like crazy?...
Apple Pie Quinoa
Quinoa is the mack mommy of all the grains! It is a high protein, high fiber and iron rich ancient...
How to look FREAKIN’ AWESOME in your swimsuit
Old way to prep for swimsuit season: Starving yourself, bingeing on workouts, and/or other activities that treat the external body as...
Yoga For Food 2016
Sunday, November 20nd at 9:30 Breaking Ground Dance Center, 101 Castleton Street, Pleasantville ALL AGES class will benefit Food Bank...
Complimentary Awards Celebration Class
Join me for a complimentary class to celebrate our awards as #1 Adult Workout in Westchester (Westchester Family Magazine) and...