Hi, I’m Karen.
I believe yoga and meditation allow us to remove obstacles from our path. The uncluttered path leads to dream realization.
After more than 10 years of suffering from chronic pain, I began practicing yoga, and now I enjoy a nearly pain free life. Specializing in guided meditations, yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, I lead group, private, and corporate sessions worldwide.
I studied under yoga master Tao Porchon Lynch and have a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition.
Self care practices have transformed into me a person who feels great and is ready to partake in all of life’s possibilities. I am excited to share what I’ve learned with you!