What does “winning” mean to you? Is it athletic performance, sustaining daylong energy, staying focused at work, avoiding blood sugar crashes that inevitably lead to a ratty attitude, or staying on track with your fat loss goals? All of this requires elite nutrition. Your hardworking body and mind deserve it!
Portion sizes depend on your goals, activity levels and current body weight/composition. Pick a food plan that resonates or hire me as your food coach to help you craft a food plan and provide all the hand holding you need. Initially, this can be time consuming, but with practice you will be able to prepare 2-3 days of meals for several people in 60-75 minutes.
1. Prepare starches first since the healthiest ones take the longest to cook. Here I cooked sweet potatoes on foil (I hate scrubbing pans) at 400 degrees. Other options are brown rice, quinoa, etc.
2. Prepare YOUR favorite proteins. Here′s salmon cooked in coconut oil, cod with basil and olive oil and sea bass in sage infused olive oil.
3. Prepare an interesting not so liquid-y item (that′s a pate of white beans, herbs, juice of 1/2 a lemon, and salt), a bunch of fresh produce and your fave salad items.
4. Create assembly line. Kids like this part. Mine say its like ″preparing for the apocalypse″. The chopped up salad is Pina Colada Kaleslaw-YUM. Click image for recipe.
5. Ready for stacking′, packin′, and totally makin′ it happen!! Winning!
MORE OPTIONS. I showed you mine, now inspire everyone by showing off yours in the reply section below! And yes, prettiness counts, just like spelling.
Fruited salad basil quinoa 
Making asparagus interesting... 
Mango coconut salad, bbq chicken and tahini green beans
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