What does “winning” mean to you? Is it athletic performance, sustaining daylong energy, staying focused at work, avoiding blood sugar crashes that inevitably lead to a ratty attitude, or staying on track with your fat loss goals? All of this requires elite nutrition. Your hardworking body and mind deserve it!
Portion sizes depend on your goals, activity levels and current body weight/composition. Pick a food plan that resonates or hire me as your food coach to help you craft a food plan and provide all the hand holding you need. Initially, this can be time consuming, but with practice you will be able to prepare 2-3 days of meals for several people in 60-75 minutes.
MORE OPTIONS. I showed you mine, now inspire everyone by showing off yours in the reply section below! And yes, prettiness counts, just like spelling.