10 EMPOWERING Resolution Ideas

shoulder pressingMake 2016 your best year yet!

  1. Craft a clear personal mission statement to guide your actions.  Positivity is key,  “To lose weight so I’m not so freaking fat” vs. “To craft a life that makes me feel like the limitless goddess I am”.   Choose to connect with your most amazing, powerful self and everything else will fall into place. Read on here.
  2. Deepen your relationships.  We all have people in our lives that we really enjoy but keep at an arm’s length.  Go beyond small talk and really connect.  Deep friendships, like the ones you forged in your youth, await.
  3. Revamp your snooze. Instead of giving yourself another 5 minutes of sleep, use that time to mentally list things you are grateful for.
  4. Be 100% present in life’s pleasures and your body will produce more nitric oxide. Nitric oxide positively alters internal organs and genetic expression.  Witnessing pleasure without distraction is one of the healthiest things you can do for yourself. Read on here.
  5. Meditate. Especially if you think you don’t have time to meditate.
  6. You know that thing you say you can’t live without?  Live without it for a period of time.  Right now, that item holds power over you unnecessarily.
  7. You know those things you want to do but never dare do?  Do them.
  8. One week a month practice extreme self care.  Consume only high quality fresh foods that your body needs, skipping alcohol, sugar and processed foods so your taste acuity can improve. Drink a ton of water, exercise in ways that make you feel wonderful, meditate, get plenty of sleep and make time to engage in your favorite soul soothing activities.
  9. Perfect your posture.  Mood effects posture and posture effects mood.
  10. Mindful Breathing:  You’re never more than 10 long, slow, deep breaths away from feeling even better.

 

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