FREE YOGA TUESDAY  What are you doing on Tuesday? You are cordially invited to my free yoga classes at Breaking Ground Dance Center on Tuesday, March 20th.  Classes will be held from 9:30-10:30 and noon-1:00.  I promise you will have fun and leave feeling relaxed and accomplished.   Feel free to bring a friend, or 5!  Spring is the perfect time for fresh starts or to continue on your path of healthy living.  Breaking Ground is located at 101 Castleton Street, Pleasantville.

MY SHAMROCKIN’ SHAKE IS FAMOUS  Leaping Leprechauns!  Kris Carr selected MY Shamrockin’ Shake recipe as her Recipe of the Week:  If you don’t know about Kris Carr, let me tell you…she’s a stage 4 cancer survivor who has HALTED her tumor growth through diet and lifestyle changes (including yoga).  She’s been on Dr. Oz and Oprah and is delightfully inspiring.  She wants us all to stop cancer at stage 0, before we even get it. Check her out, and make my shake.  You must keep that inner leprechaun nourished on St. Patrick’s Day!

NYC-YOGAWORKS WORKSHOP  I’ll be assisting the beautiful and amazing Tao Porchon-Lynch (age: 93 years young) at her “Explore the Body as Energy” workshop at YogaWorks Soho on Saturday, March 24.  Registration info here.

YES, YES and NO!
YES! Of course you may come to the 9:30 Sunday classes held at Breaking Ground even though the session has already begun.  Contact me if you want to come, I am happy to prorate for you.
YES! Many of you have asked me if I do private lessons.  I love helping people one on one, and the results are amazing.  if you are interested, let me know, and I’ll send along my rate card.
NO! You do not need yoga experience to come to my classes.  Yoga is for everyone and EVERY BODY.   I always offer modifications so that everyone may enjoy appropriately challenging and deeply relaxing poses regardless of their flexibility, strength, balance or current energy levels.

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